People who are into strenuous activities often see to it that they are physically fit the handle its demands. The process usually entails boosting of the body so that it will have better resistance and more strength. Not to forget, a mental toughness training is also relevant in such situations.
The idea of being mentally tough entails your ability to put up with a situation even when the urge is strong for you to give up. This may include your disregard for your physical limits and successfully overcoming a challenge because your mind is set to the goal. Thus, you come out stronger from this experience.
Some programs like those in the military require a resilience building training for this mental toughness to be instilled with rigorous efforts. The effectiveness has already been proven by psychologists who have encountered numerous types of people and their coping mechanisms. Apparently, it programs your mind to gain dominance over someone, and somehow when this goes on, you become unstoppable by any outside factor.
However, as with every varying circumstances, it is not all the time that it works for people in general. Athletes for instance counter the claims and say that it even hinders in letting them perform well in certain games . There are those who say that they end up getting cranky and tense every time they attempt to internalize this idea of gaining control.
It has been proven in some athletic situations. Some runners have tried this approach, only to realize that it only slows them down during their run. Mental toughness should have been replaced with their mental idea of speed, as it is needed to quicken the pace. Skaters also feel the same, because often times, they find a certain calm in the rawness of the surroundings.
Another good example would be that of a golfer. Normally, a high level of concentration is needed, probably even paired with calculative abilities to put the ball in a hole. With the pressures of staying mentally tough, this could prompt the player to hold on to the club too much or even swing too early to get things over and done with. Whereas if the counterpart is practiced, like that of staying mentally flexibility, probably it is a more effective driving force.
Strategies exist so that each person can find ways to make it compatible to the personality. Surely, you also have your own preference when it comes to conditioning yourself. This is the situation during games.
What is best is to find something that you are comfortable with. Mental toughness is best used in areas wherein you have to bring out your dominance to intimidate an opposing force. If you are not comfortable dealing with more pressure caused by yourself, then you will find this training unsuitable for your personality.
Whether you go for the stubborn, rigid approach or the light and fun one, it is crucial to master one that suits your personality. A mental toughness training may or may not work for you, but nonetheless, it has its benefits. It is your decision to decide which strategy brings out your strength and drives you to success.
The idea of being mentally tough entails your ability to put up with a situation even when the urge is strong for you to give up. This may include your disregard for your physical limits and successfully overcoming a challenge because your mind is set to the goal. Thus, you come out stronger from this experience.
Some programs like those in the military require a resilience building training for this mental toughness to be instilled with rigorous efforts. The effectiveness has already been proven by psychologists who have encountered numerous types of people and their coping mechanisms. Apparently, it programs your mind to gain dominance over someone, and somehow when this goes on, you become unstoppable by any outside factor.
However, as with every varying circumstances, it is not all the time that it works for people in general. Athletes for instance counter the claims and say that it even hinders in letting them perform well in certain games . There are those who say that they end up getting cranky and tense every time they attempt to internalize this idea of gaining control.
It has been proven in some athletic situations. Some runners have tried this approach, only to realize that it only slows them down during their run. Mental toughness should have been replaced with their mental idea of speed, as it is needed to quicken the pace. Skaters also feel the same, because often times, they find a certain calm in the rawness of the surroundings.
Another good example would be that of a golfer. Normally, a high level of concentration is needed, probably even paired with calculative abilities to put the ball in a hole. With the pressures of staying mentally tough, this could prompt the player to hold on to the club too much or even swing too early to get things over and done with. Whereas if the counterpart is practiced, like that of staying mentally flexibility, probably it is a more effective driving force.
Strategies exist so that each person can find ways to make it compatible to the personality. Surely, you also have your own preference when it comes to conditioning yourself. This is the situation during games.
What is best is to find something that you are comfortable with. Mental toughness is best used in areas wherein you have to bring out your dominance to intimidate an opposing force. If you are not comfortable dealing with more pressure caused by yourself, then you will find this training unsuitable for your personality.
Whether you go for the stubborn, rigid approach or the light and fun one, it is crucial to master one that suits your personality. A mental toughness training may or may not work for you, but nonetheless, it has its benefits. It is your decision to decide which strategy brings out your strength and drives you to success.
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