This essay is about some of the down sides to the months of winter and how using a few psychological tools you can not only survive but flourish thru the dark, cold winter months.
Studies show that there is a general increase in stress levels among the western population on the run up to the year's end and through the first few months into the next. This time of the year is also associated with increases in finance instability, increases in domestic disputes and mental health issues.
There are numerous factors concerned in this including the imposition on time and money for the festive season, dark, cold winter months and being the time of the year that folk re-appraise there lives.
There are a few methods one or two easy 'mind tools ' may help to ease this burden.
The issue of stress is a complex one and I do not intend this to be a comprehensive answer all for the problems. I know that by taking a couple of minutes a day to clear out the tension and relax can have a major result on levels of stress. An easy self hypnosis trance induction that takes twenty minutes or less each day will significantly help. Just Google Self Hypnosis scripts and you will find hundreds of good ones along with directions regarding how to utilize them.
The net result of spending this time will mean more focus, more energy and drive to get all that you need done. Of course the intelligent thing here is by utilising the induction to train the comatose element of your intelligence to be more effective. But more of that below.
We are significantly impacted by daylight and shorter light hours together with spending more time inside. Again issues like SAD and conditions are beyond the reach of this article, but by using creative visualisation strategies you may have an effect on how you are feeling. A simple idea like visualizing yourself relaxing on a warm beach somewhere can take a large amount of tension out of the day and bring you back to something like normality...but obviously there are some things we are able to do to extend the benefits still further.
One issue that appears to come up continually at the end of a year is that folks re-appraise what they have achieved and their goals for the year to come. The impact of this for many people is disapproval over the past year and a sense of nothing changing for the next year. Here self hypnosis and NLP techniques can actually help.
Your unconscious mind is the store house for all of your memories, emotions and incessant behavior. It's also where you keep your beliefs, values and identity. Using self hypnosis and NLP techniques you can draw a lot of these things into your consciousness and change them. The implications of this can be gigantic for example:
Changing habits from nail biting, smoking or getting to the gymnasium. Letting go of negative emotions like social agitation, fear of failure and depressive states. Installing enabling ideas, convictions and values like self-esteem, excess thinking, the ability to ramp up your business/role/relationships
By having the ability to let go of bad feelings around what you do not want and increasing your inducement for what you do desire you are creating a self propelling unconscious guided missile that is always driving you toward a better life.
Imagine being able to do this in 20 minutes a day and taking as much effort on it as you would a pussy snooze. Now for the bad news, sometimes getting this level of talent takes coaching. Any good self hypnosis course will give you the tools, process and practice to be well placed to do this simply. These sorts of courses only take a couple of days and are a great investment of time and money.
Think for an instant about all the stress and strain of life sometimes and consider the consequences of not only surviving but flourishing, growing and developing a better future just thru a daily 20 minute cat nap...
Studies show that there is a general increase in stress levels among the western population on the run up to the year's end and through the first few months into the next. This time of the year is also associated with increases in finance instability, increases in domestic disputes and mental health issues.
There are numerous factors concerned in this including the imposition on time and money for the festive season, dark, cold winter months and being the time of the year that folk re-appraise there lives.
There are a few methods one or two easy 'mind tools ' may help to ease this burden.
The issue of stress is a complex one and I do not intend this to be a comprehensive answer all for the problems. I know that by taking a couple of minutes a day to clear out the tension and relax can have a major result on levels of stress. An easy self hypnosis trance induction that takes twenty minutes or less each day will significantly help. Just Google Self Hypnosis scripts and you will find hundreds of good ones along with directions regarding how to utilize them.
The net result of spending this time will mean more focus, more energy and drive to get all that you need done. Of course the intelligent thing here is by utilising the induction to train the comatose element of your intelligence to be more effective. But more of that below.
We are significantly impacted by daylight and shorter light hours together with spending more time inside. Again issues like SAD and conditions are beyond the reach of this article, but by using creative visualisation strategies you may have an effect on how you are feeling. A simple idea like visualizing yourself relaxing on a warm beach somewhere can take a large amount of tension out of the day and bring you back to something like normality...but obviously there are some things we are able to do to extend the benefits still further.
One issue that appears to come up continually at the end of a year is that folks re-appraise what they have achieved and their goals for the year to come. The impact of this for many people is disapproval over the past year and a sense of nothing changing for the next year. Here self hypnosis and NLP techniques can actually help.
Your unconscious mind is the store house for all of your memories, emotions and incessant behavior. It's also where you keep your beliefs, values and identity. Using self hypnosis and NLP techniques you can draw a lot of these things into your consciousness and change them. The implications of this can be gigantic for example:
Changing habits from nail biting, smoking or getting to the gymnasium. Letting go of negative emotions like social agitation, fear of failure and depressive states. Installing enabling ideas, convictions and values like self-esteem, excess thinking, the ability to ramp up your business/role/relationships
By having the ability to let go of bad feelings around what you do not want and increasing your inducement for what you do desire you are creating a self propelling unconscious guided missile that is always driving you toward a better life.
Imagine being able to do this in 20 minutes a day and taking as much effort on it as you would a pussy snooze. Now for the bad news, sometimes getting this level of talent takes coaching. Any good self hypnosis course will give you the tools, process and practice to be well placed to do this simply. These sorts of courses only take a couple of days and are a great investment of time and money.
Think for an instant about all the stress and strain of life sometimes and consider the consequences of not only surviving but flourishing, growing and developing a better future just thru a daily 20 minute cat nap...
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who help individual on how overcome nervousness using hypnosis.
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