Without doubt the most significant aspect of any self hypnosis session is the setting of your design. You have to have a design, ideally a written goal, before you even turn a hypnosis recording on. Your written goal should be a statement that sums up the exact result you need to experience after listening to the hypnosis session many times. For an example we may presume you have got the desire to being more confident.
Firstly write down a statement outling your intent and alter it in order that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. "I am increasing my confidence everyday", "I am self assured and self confident in each circumstance" and "I can feel my self-esteem skyrocketing everyday" are one or two good examples.
Ensure you do not include the negative aspect your goal or what you do not desire like "I am no longer lacking in confidence" or "My low self-image is getting better". These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do desire! While still in a waking state think how you would feel and look if these statements were accurate. Take a while now and create a psychological picture of how you suspect the 'new ' confident you would walk and hear their self assured talk and see how they have interaction with people. Imagine what kind of emotions this person would be feeling. Construct a film in your consciousness that shows you as the confident person you wish to be. See yourself being that assured in circumstances that often lead you to feel insecure, fearful or timid. You may use this psychological movie during your self-hypnotic trance session.
Start by inhaling deeply. In thru your nose to the count of 5 allowing your lungs to grow and then out delicately through your mouth to the count of 5 emptying your lungs. This will relax your body.
Target your stare softly on a spot in front of you. Look for somewhere that is barely above eye-level while you are keeping your head straight.
Relax each muscle grouping of your body starting with your feet and moving up to your head. While doing this allow your eyes to close when they start to feel heavy.
Now take a deep breath and on the exhale psychologically repeat your confirmation. Do this for a few cycles until you feel the confirmation starts to feel just like the truth.
Continue to breathe deeply and imagine that you're at a film theatre. In front of you hangs a massive wide projection screen. Up on the huge wide-screen start to project the psychological flick you made earlier and let it run several times. Imagine you can hear the flick audience cheer and clap as the flick starts to run. Clap and cheer yourself as you watch that 'other ' you acting how you need to act and exhibiting the kind of confident behaviour you need to have.
In order to stay absolutely relaxed and in control of your self hypnosis session continue to breathe deeply and slowly.
Now imagine you are floating up toward the screen. The audience is going wild as they know what is preparing to occur. They're entertaining you on! Imagine that you float into the screen and become part of the movie. You land just behind that 'other you ' facing the back of their head.
At this time take a step and walk into that 'new ' you just as you would step into a projection or as if you wear trying on some new clothes. The new you is an ideal fit! Watch as the colors around get brighter, the sounds get louder and the scene gets larger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the other side of the screen you can hear the onlookers going wild with delight as you perform and act as that 'other ' you would act. Feel how good that feels.
Now repeat your confirmations as you imagine the 'other ' confident you would say them. Feel and accept that these statements are true. Say them with conviction.
Now when you feel all those great sensations of confidence, self guarantee and self esteem just permit the scene to begin to vanish. Count back from 5 to 1 and allow your eyes to open. Become fully aware of your environment as you bring yourself back to physical reality but bring with you all those good feelings.
Firstly write down a statement outling your intent and alter it in order that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. "I am increasing my confidence everyday", "I am self assured and self confident in each circumstance" and "I can feel my self-esteem skyrocketing everyday" are one or two good examples.
Ensure you do not include the negative aspect your goal or what you do not desire like "I am no longer lacking in confidence" or "My low self-image is getting better". These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do desire! While still in a waking state think how you would feel and look if these statements were accurate. Take a while now and create a psychological picture of how you suspect the 'new ' confident you would walk and hear their self assured talk and see how they have interaction with people. Imagine what kind of emotions this person would be feeling. Construct a film in your consciousness that shows you as the confident person you wish to be. See yourself being that assured in circumstances that often lead you to feel insecure, fearful or timid. You may use this psychological movie during your self-hypnotic trance session.
Start by inhaling deeply. In thru your nose to the count of 5 allowing your lungs to grow and then out delicately through your mouth to the count of 5 emptying your lungs. This will relax your body.
Target your stare softly on a spot in front of you. Look for somewhere that is barely above eye-level while you are keeping your head straight.
Relax each muscle grouping of your body starting with your feet and moving up to your head. While doing this allow your eyes to close when they start to feel heavy.
Now take a deep breath and on the exhale psychologically repeat your confirmation. Do this for a few cycles until you feel the confirmation starts to feel just like the truth.
Continue to breathe deeply and imagine that you're at a film theatre. In front of you hangs a massive wide projection screen. Up on the huge wide-screen start to project the psychological flick you made earlier and let it run several times. Imagine you can hear the flick audience cheer and clap as the flick starts to run. Clap and cheer yourself as you watch that 'other ' you acting how you need to act and exhibiting the kind of confident behaviour you need to have.
In order to stay absolutely relaxed and in control of your self hypnosis session continue to breathe deeply and slowly.
Now imagine you are floating up toward the screen. The audience is going wild as they know what is preparing to occur. They're entertaining you on! Imagine that you float into the screen and become part of the movie. You land just behind that 'other you ' facing the back of their head.
At this time take a step and walk into that 'new ' you just as you would step into a projection or as if you wear trying on some new clothes. The new you is an ideal fit! Watch as the colors around get brighter, the sounds get louder and the scene gets larger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the other side of the screen you can hear the onlookers going wild with delight as you perform and act as that 'other ' you would act. Feel how good that feels.
Now repeat your confirmations as you imagine the 'other ' confident you would say them. Feel and accept that these statements are true. Say them with conviction.
Now when you feel all those great sensations of confidence, self guarantee and self esteem just permit the scene to begin to vanish. Count back from 5 to 1 and allow your eyes to open. Become fully aware of your environment as you bring yourself back to physical reality but bring with you all those good feelings.
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London and discover how hypnotism reverses failing.
No comments:
Post a Comment