Are you interested to do meditation but do not know where to start? Don't worry because there are definitely a few easy steps as to how you can go about doing meditation. As a matter of fact, these easy to do tips are so simple that you do not necessarily need assistance of an expert if you follow it carefully.For a long time now, meditation has been used by many for a variety of reasons. In the old times, meditation was a way of communicating with the Buddha or achieve a higher level of consciousness because the practice of meditation first started with the ancient Buddhists. Meditation was not just a way of relieving oneself from stress but more of actually being able to keep the balance in one's self and exercising the mind to concentrate and focus. For beginners who do not know what to do when meditating there are a few tips they can make use of.
Learn about the Breathing Techniques. In meditation, one of the first few things that is needs to be learned is proper breathing techniques. To do this, you must first sit comfortably (either on a chair or on the floor) with legs crossed or the Indian sit. Place your palms on each leg with palms facing up. Close your eyes and start to listen to the things happening around you. Start paying close attention to your breathing making sure to slowly inhale and breathe out through your lips. Do this in a slow manner until you are able to concentrate on without being distracted of the noise around you or be bothered by thoughts running through your head.
Candle meditation. Light a candle somewhere safe, sit down and focus on the candle flame. Let all other thoughts drift out of your mind. Keep focussed on the flickering flame. Guided meditation. Put on your headphones and listen to a pre-recorded guided meditation talk you through the process of relaxing your body and clearing your mind. Mirror gazing. No, you're not doing an impression of Narcissus! Simply gaze into your reflected image. Focus on the wall just behind your head. Let all other thoughts fall out of your mind.
Whenever a person is having trouble with focus or concentration, as they meditate, the number of random thoughts occurring slowly diminishes, as does a person's attachment to these thoughts, and your identification with them. This happens because we are usually not aware of all the mental activity that we are generally engaged in. Meditation helps to allow the mind's activity to settle down, resulting in you becoming more calm and focused.
In the afternoon around 5:00 is another time of the day that I often meditate. In most of our culture, that is the end of the "work day." However, as an entrepreneur, I rarely stop work at that time, but I do like to take a break. When the break is meditation, I go from my office to the living room in my house and sit in one of the two chairs that I bought specifically for meditation.
According to health experts, the following physiological effects of meditation have been documented in individuals who practice this time-tested technique, and among these are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances. If a person meditates frequently, they will, in the long run, find out that they gain a deeper understanding and insight, of themselves.
Rosemary. This soothing herbal concoction can help ward off headaches. This fragrant spice-shelf herb is not only good for perking up roasts and poultry, this can also help prevent certain kinds of stress-induced headaches. Since rosemary helps keep blood vessels dilated, it can prevent headaches caused by vasoconstriction, wherein blood vessels narrow. For preparing a tea, use 1 teaspoon of dried rosemary per cup of boiling water.
Not all meditation requires sitting in a chair. So, jogging is meditation for some; swimming for others; gardening for others. Find an activity that helps you to tune into the Divine aspect of you, and whenever the time is right for that activity, is the right time to meditate for you.3:00 in the afternoon is often a time in the day when people need a break; in the workplace, it is often a giddy time when people need to shake or laugh or yell. Right after that can be an optimal time for some to sit quietly for a few minutes.
You may find that you have a best time of day when you are learning to meditate that is a different best time of day when you are an experienced meditator. When you are just learning to meditate, it is helpful to have optimal conditions -- a quiet place with no interruptions. After you have experienced some benefits of meditating, you will not need to create the ideal situation because you will be committed on a different level. Many people meditate on planes and trains or other noisy places.
Learn about the Breathing Techniques. In meditation, one of the first few things that is needs to be learned is proper breathing techniques. To do this, you must first sit comfortably (either on a chair or on the floor) with legs crossed or the Indian sit. Place your palms on each leg with palms facing up. Close your eyes and start to listen to the things happening around you. Start paying close attention to your breathing making sure to slowly inhale and breathe out through your lips. Do this in a slow manner until you are able to concentrate on without being distracted of the noise around you or be bothered by thoughts running through your head.
Candle meditation. Light a candle somewhere safe, sit down and focus on the candle flame. Let all other thoughts drift out of your mind. Keep focussed on the flickering flame. Guided meditation. Put on your headphones and listen to a pre-recorded guided meditation talk you through the process of relaxing your body and clearing your mind. Mirror gazing. No, you're not doing an impression of Narcissus! Simply gaze into your reflected image. Focus on the wall just behind your head. Let all other thoughts fall out of your mind.
Whenever a person is having trouble with focus or concentration, as they meditate, the number of random thoughts occurring slowly diminishes, as does a person's attachment to these thoughts, and your identification with them. This happens because we are usually not aware of all the mental activity that we are generally engaged in. Meditation helps to allow the mind's activity to settle down, resulting in you becoming more calm and focused.
In the afternoon around 5:00 is another time of the day that I often meditate. In most of our culture, that is the end of the "work day." However, as an entrepreneur, I rarely stop work at that time, but I do like to take a break. When the break is meditation, I go from my office to the living room in my house and sit in one of the two chairs that I bought specifically for meditation.
According to health experts, the following physiological effects of meditation have been documented in individuals who practice this time-tested technique, and among these are reduced blood pressure, lower pulse rate, decreased metabolic rate and changes in the concentration of serum levels of various substances. If a person meditates frequently, they will, in the long run, find out that they gain a deeper understanding and insight, of themselves.
Rosemary. This soothing herbal concoction can help ward off headaches. This fragrant spice-shelf herb is not only good for perking up roasts and poultry, this can also help prevent certain kinds of stress-induced headaches. Since rosemary helps keep blood vessels dilated, it can prevent headaches caused by vasoconstriction, wherein blood vessels narrow. For preparing a tea, use 1 teaspoon of dried rosemary per cup of boiling water.
Not all meditation requires sitting in a chair. So, jogging is meditation for some; swimming for others; gardening for others. Find an activity that helps you to tune into the Divine aspect of you, and whenever the time is right for that activity, is the right time to meditate for you.3:00 in the afternoon is often a time in the day when people need a break; in the workplace, it is often a giddy time when people need to shake or laugh or yell. Right after that can be an optimal time for some to sit quietly for a few minutes.
You may find that you have a best time of day when you are learning to meditate that is a different best time of day when you are an experienced meditator. When you are just learning to meditate, it is helpful to have optimal conditions -- a quiet place with no interruptions. After you have experienced some benefits of meditating, you will not need to create the ideal situation because you will be committed on a different level. Many people meditate on planes and trains or other noisy places.
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