You can find anxiety symptoms in women commonly at late teenage because that's the time a lot of hormone alterations takes place within their body. There are millions of women who suffer from anxiety symptoms. Women experience physical, emotional, psychological, and social changes during anxiety. Among all these symptoms, psychological symptoms can cause more effects as it affects the individual mental status.
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Light-headedness.Light-headedness is feeling of dizziness which will not allow the patient to stand or sit properly and having difficulty in maintaining balance. If light headedness persist for long without exhibiting other symptoms then it is mostly due to anxiety and you need not worry about brain tumor and other head related ailment.Vomiting and nausea.This is a common anxiety symptoms in women. Central nervous system takes control of both vomiting and nausea symptoms. Acute anxiety can make the body to malfunction leading to nausea and vomiting.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Difficult to swallow.Swallowing becomes tough; you may feel as if the food is stuck in the midway of the stomach. This is even felt in the throat. Intake of regular diet get affected due to this condition. Note the anxiety symptoms in women properly and don't confuse with other ailments. It is important to differentiate these symptoms with other medical condition.A prolonged anxiety in women can cause different kinds of disorders. The very first onset of this situation is like an alarm bell - act now otherwise it will be too late. Hence, it is advised by the experts not to take it for granted. The longer it will stay in your body - the longer it will take to go. We can conquer this battle by many ways.
Treat it with food.Generally people think that every disorder needs a Doctor's prescription to get over but food therapy is one of the most enjoyable therapies. Find here some Do's and Don'ts to treat anxiety symptoms in women.Don'ts - Lessen your sugar intake, say no to junk and processed food. Stop taking liquor. Stay away from foods which are rich in Omega-6 fatty acid.Do's - include omega-3 in your diet; eat protein rich and complex carbohydrate diets. Eat whole grain and green vegetables which have B complex vitamins, magnesium, selenium and folic acid.Meditation and yoga.Many observations and research has proved that anxiety can be treated successfully by meditation and yoga. Try some 'Asanas' (yoga postures) and learn how to relax.
Yoga.Yoga is a good alternative treatment for anxiety symptoms in women. The different postures, breathing exercises popularly known as pranayama, meditation along with the unique philosophy of yoga have shown great results to get over this medical condition.Aromatherapy.Aromatherapy is gaining more popularity in recent years to treat anxiety disorders. Essential oils such as jasmine oil, sandalwood oil, neroli oil, Melissa oil, lavender oil, bergamot oil, cypress oil, and rose oil is used during bathing and massaging to heal this disorder. It gives a soothing effect and relieves one from stress and tension.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
Shortness of breath.Difficulty in breathing or a sensation of not getting sufficient air. This condition arises due to non availability of oxygen to the body organs, brain and muscle. Sometimes the patient may feel suffocated without enough air and will face discomfort in breathing.Stomach disorders.Severe abdominal pain is one among the physical anxiety symptoms in women. Constipation and diarrhea are other stomach disorders related to this illness.Chest pain.Patients suffering from anxiety may experience terrible chest pain which often misinterpreted as heart attack. Most of the time the chest pain is not related to heart and occurs due to acute panic anxiety disorder.
Light-headedness.Light-headedness is feeling of dizziness which will not allow the patient to stand or sit properly and having difficulty in maintaining balance. If light headedness persist for long without exhibiting other symptoms then it is mostly due to anxiety and you need not worry about brain tumor and other head related ailment.Vomiting and nausea.This is a common anxiety symptoms in women. Central nervous system takes control of both vomiting and nausea symptoms. Acute anxiety can make the body to malfunction leading to nausea and vomiting.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Difficult to swallow.Swallowing becomes tough; you may feel as if the food is stuck in the midway of the stomach. This is even felt in the throat. Intake of regular diet get affected due to this condition. Note the anxiety symptoms in women properly and don't confuse with other ailments. It is important to differentiate these symptoms with other medical condition.A prolonged anxiety in women can cause different kinds of disorders. The very first onset of this situation is like an alarm bell - act now otherwise it will be too late. Hence, it is advised by the experts not to take it for granted. The longer it will stay in your body - the longer it will take to go. We can conquer this battle by many ways.
Treat it with food.Generally people think that every disorder needs a Doctor's prescription to get over but food therapy is one of the most enjoyable therapies. Find here some Do's and Don'ts to treat anxiety symptoms in women.Don'ts - Lessen your sugar intake, say no to junk and processed food. Stop taking liquor. Stay away from foods which are rich in Omega-6 fatty acid.Do's - include omega-3 in your diet; eat protein rich and complex carbohydrate diets. Eat whole grain and green vegetables which have B complex vitamins, magnesium, selenium and folic acid.Meditation and yoga.Many observations and research has proved that anxiety can be treated successfully by meditation and yoga. Try some 'Asanas' (yoga postures) and learn how to relax.
Yoga.Yoga is a good alternative treatment for anxiety symptoms in women. The different postures, breathing exercises popularly known as pranayama, meditation along with the unique philosophy of yoga have shown great results to get over this medical condition.Aromatherapy.Aromatherapy is gaining more popularity in recent years to treat anxiety disorders. Essential oils such as jasmine oil, sandalwood oil, neroli oil, Melissa oil, lavender oil, bergamot oil, cypress oil, and rose oil is used during bathing and massaging to heal this disorder. It gives a soothing effect and relieves one from stress and tension.
Exercise regularly.Regular exercise can lower the risk of anxiety by releasing endorphins in your body. The release of this hormone will make you feel happy and rejuvenating. Experts believe that a short and regular session of 20 minutes, three to four times a week can serve the purpose. Medication.And the last but not the least, medication should be taken with the proper prescription of a medical practitioner. The prescription may include sleeping pills to relax you. The treatment of anxiety symptoms in women may include Serotonin and Venalafaxin.Before starting any treatment you must know about its side effects and duration of the treatment. Following above methods will help you to relieve from severe anxiety.
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