Jul 25, 2013

Depression And Anxiety - The Fibromyalgia Connection

By Katie J. Brooks


The results of anxiety can manifest itself differently from person to person. Some people feel panicky and have trouble breathing, may pass out, and do not want to be in public places in case an attack comes on. Others become irritated and snappy and have a hard time controlling their emotions. Still others find themselves in a state of depression, unable to function correctly, becoming non-responsive to others, refusing to participate in real world activities, withdrawing into themselves and becoming self destructive by overeating, drinking or sleeping constantly.Fortunately, depression & anxiety medication can help to manage the symptoms associated with anxiety produced depression.

There is some debate by medical and mental professionals about what causes what. The "What came first? The chicken or the egg" debate translates into "What came first? The chronic pain or the depression?" TRUE Fibromyalgia experts, researchers and others know that the chronic pain of FM & overlapping conditions leads to depression and anxiety.

With the choices that are available, only a doctor will be able to determine whether or not an anxiety medication is right for you.While you can discuss the pros and cons of different anxiety medications such as Zoloft, Paxil, Klonopin and Xanax, your doctor should ultimately decide which of these medications, or their generic counterparts as they apply, will best serve you in your current condition.

A person suffering from chronic depression should consider seeking professional help from a psychiatrist or psychologist as well. Often, speaking to a professional about how you feel and hearing them explain to you what part of your symptoms are common in depressed individuals will help you not to feel so alone.

Having a source of understanding or outlet in conjunction with your depression anxiety medication, you can find the strength to get better and lead a mentally healthier life.Most of us do experience occasional outbreaks of anxiety or momentary depression, at least once or twice in our lifetime. Anxiousness, changing or swinging moods, shifting metal attitude and a short term depression are all so common to millions of people all over the world. Low intensity anxiety and depression also work as positive parameters, when we can prepare for a pending task or take precious time to reflect on our actions, and regroup our effort in order to get success in life.

Lack of quality sleep is also believed to have an influence on depression. Since FM & Chronic Fatigue Syndrome patients tend to have insomnia and/or other sleep disorders, it stands to reason that poor sleep can lead to depression.There is a wide variety of medications, vitamins, minerals, herbs and therapies that can help ease the impact of pain, anxiety and depression. With so many out there, you and your doctor may have to go through the process of trial and error to find what works best for you!

Anxiety and depression are among the most prevalent and highly treatable forms of mental disease in the whole world today. People who are suffering from acute anxiety display a varied degree of symptoms, which range from trembling, muscle aches, intense sweating, dizziness, extreme fatigue, jumping heart and dry mouth. But, anxiety disorder is much more serious than it is generally assumed to be, just because, people who are suffering from such a malady become practically disabled, both mentally and physiologically, making their life practically a living hell. Anxiety and its symptoms can be categorized into many types and one must realize that it is very common disorder, treatable by many modern treatment techniques.

There are several other methods you can use to combat stress, including: meditation, deep breathing exercises, progressive muscle relaxation, mental imagery relaxation, relaxation to music, biofeedback, counseling - to help you recognize and release stress.You can learn more about this topic, medications, supplements, alternative therapies and more at my website AND I will be writing more articles - so check back here!

One of the most common flawed modes of behavior performed by every sufferer who enters into a harrowing episode of stress, depression or anxiety concerns the words they use to describe situations and events they are confronted with. In using powerful, emotive words, sufferers will trigger the fear response and the more they use such words, the worse their suffering gets.Powerful, emotive words are part of everybody's vocabulary. Sometimes, we use powerful words when we lose our temper or we become angry and frustrated. In this state, we give vent to our feelings and the emotions within us have an outlet.This is fine. For most people, once their emotions have been expressed, they return to their usual selves and life carries on as normal.But it doesn't work like this if you are prone to stress, depression or anxiety.




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