Lack of sleep is a common disorder experienced by many people. It occurs temporarily to some people and continuously to others. A prolonged sleep disorder can be classified as insomnia. Some people seem to need more or fewer hours of sleep. Not everyone needs the standard eight hours of sleep. Moreover, it is just a recommendation. Worrying that you are not getting the eight hours of sleep could be the cause of sleep disorder itself. Though some of the causation factors can be easily controlled, it is advisable to consult a psychotherapist in Los Angeles CA. The advice given may include the following causes, symptoms, effects and remedies to the disorder.
First of all you need to know that lack of sleep can be an indicator of other problems. Lack of sleep can cause appetite disorders. The hunger hormone is called Lenin, and when one gets less sleep it is produced in lesser levels. This could be bad for your weight since the hormone tells the brain when you have had enough to eat. Its lack will lead to you overeating and becoming obese.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Technology has greatly contributed to people not getting enough sleep. Most people spend a lot of time till very late at night watching horror movies, playing dreadful computer games and documentaries most of which make them wake up often during the night due to their bad nature. They mostly cause them to experience nightmares.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Sometimes you may get in bed, and the lack of sleep extends there making you lie there just sleepless. When that happens a good psychotherapist may advice you to some a boring and repetitive activity that will not stimulate your brain. You could return to bed when you feel tired in body and mind since this will be helpful in falling asleep.
The aspect of reverse psychology may work if you focus on staying awake for long. Keep it in your mind that you just want to be awake. This may cause you to sleep after some time as the mind tries to recover from the lost sleep.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
First of all you need to know that lack of sleep can be an indicator of other problems. Lack of sleep can cause appetite disorders. The hunger hormone is called Lenin, and when one gets less sleep it is produced in lesser levels. This could be bad for your weight since the hormone tells the brain when you have had enough to eat. Its lack will lead to you overeating and becoming obese.
Lack of sleep may cause be the cause of tiredness especially when you feel exhausted in your brains. In order to recover from the deficiency of sleep, your body takes few seconds of micro-naps. It often dips into and out of the brainwaves to catch some sleep. It may happen without you realizing it as not all times you close your eyes. This is not a good condition while doing anything that requires full attention like driving.
Technology has greatly contributed to people not getting enough sleep. Most people spend a lot of time till very late at night watching horror movies, playing dreadful computer games and documentaries most of which make them wake up often during the night due to their bad nature. They mostly cause them to experience nightmares.
It is very normal for one to think of different situations and find you are conversing internally. Most people find themselves doing this when they get to bed and the time wasted reduces the amount of sleep required to get. To avoid this, clear your mind off any situation that may cause you to lack sleep before you get to bed.
Sometimes you may get in bed, and the lack of sleep extends there making you lie there just sleepless. When that happens a good psychotherapist may advice you to some a boring and repetitive activity that will not stimulate your brain. You could return to bed when you feel tired in body and mind since this will be helpful in falling asleep.
The aspect of reverse psychology may work if you focus on staying awake for long. Keep it in your mind that you just want to be awake. This may cause you to sleep after some time as the mind tries to recover from the lost sleep.
Perhaps the best thing to do is to concentrate on your mind and think what may be the real cause of insomnia. Stressful thoughts could easily be the cause. Additionally, not relaxing and doing exercise may cause your sleeping patterns to change due to poor functionality of some body parts.
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