Most of us will quickly tell you how a massage benefitted us. However, not many of us know the history of this practice. The general technique of massage has been around for several thousand years. Modern society recognizes about 80 modalities of massage. This practice is often used to rid the body of tension, improve organ functioning, and speed healing due to injury.
In writings and drawings from ancient China, Mesopotamia, Greece, and other civilizations, reference to massage can be found. One of the unique traditional methods of relieving certain illnesses in Romania involved a massage delivered by a tame bear. Today, this may not be so well-received but during those days, effective treatment was provided by the tame creatures.
Modern-day practitioners of massage are called massage therapists. They attend school for training in different methods like acupressure, Shiatsu, deep tissue, and reflexology. A good massage therapist can use multiple techniques and is skilled at treating clients in a medical, sporting, or residential environment. While some operate from an office, others travel to residential and commercial locations.
People may receive a massage to achieve relaxation, hasten healing, improve the way their bodies function, or feel better overall. It is common for a massage therapist to use his or her hands during treatment. Some techniques involve the use of feet, knees, forearms, and elbows. Clients may remove some clothing with certain techniques and they usually sit in a massage chair or lie on a massage table.
There are various theories regarding how massage works. Some believe it activates the parasympathetic nervous system, stimulating the release of endorphins and serotonin. Others report that the development of excess connective and scar tissue is prevented, increasing lymph flow. Sleep may be improved due to relaxation, enabling a client to have fewer aches and pains. The clinical benefits of massage continue to be explored and vary by symptoms and method used.
In writings and drawings from ancient China, Mesopotamia, Greece, and other civilizations, reference to massage can be found. One of the unique traditional methods of relieving certain illnesses in Romania involved a massage delivered by a tame bear. Today, this may not be so well-received but during those days, effective treatment was provided by the tame creatures.
Modern-day practitioners of massage are called massage therapists. They attend school for training in different methods like acupressure, Shiatsu, deep tissue, and reflexology. A good massage therapist can use multiple techniques and is skilled at treating clients in a medical, sporting, or residential environment. While some operate from an office, others travel to residential and commercial locations.
People may receive a massage to achieve relaxation, hasten healing, improve the way their bodies function, or feel better overall. It is common for a massage therapist to use his or her hands during treatment. Some techniques involve the use of feet, knees, forearms, and elbows. Clients may remove some clothing with certain techniques and they usually sit in a massage chair or lie on a massage table.
There are various theories regarding how massage works. Some believe it activates the parasympathetic nervous system, stimulating the release of endorphins and serotonin. Others report that the development of excess connective and scar tissue is prevented, increasing lymph flow. Sleep may be improved due to relaxation, enabling a client to have fewer aches and pains. The clinical benefits of massage continue to be explored and vary by symptoms and method used.
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